Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is composed of roughly 60% water and every major system is influenced by fluid balance. Water transports nutrients to organs and cells, carries away toxins, serves as a…

Summertime, with its scorching temperatures, also provides the ideal conditions for dehydration since our bodies lose more fluids through sweat. Not drinking enough can cause headaches, lethargy, dry skin, and constipation. Severe dehydration can lead to dangerous electrolyte imbalances, low blood pressure, loss of consciousness, and even death. Keep in mind that the human body…

Key Takeaways “Stay hydrated” has become a familiar piece of health advice in recent years. But what exactly does that mean for older adults? With misinformation everywhere, it can be hard to distinguish fact from fiction. To provide more clarity on this important topic, we’ve debunked some common hydration myths below. Myth #1: If you’re…